Welcome! I’m Sophia. If you have landed on this website, I assume it is because just like me, you are looking to take charge of your physical health and mental wellbeing — maybe just seeking some joy! Well you've come to the perfect place.
With over 30 years of experience in the fitness industry, I felt the diversity of dance fitness classes within mainstream health clubs and gyms was hugely lacking.
Breaking free from the usual constraints and fitness moulds, I wanted to bring the rich, vibrant energy from Caribbean and African diaspora to my sessions with an uplifting and holistic approach — inclusive to all.
SWEATERGY® dance fitness creates and shapes meaningful connections. Healing through music and movement, nurturing cultural diversity and unity. My mission, to build a movement. From communities to the nation — people moving together for their wellbeing, all across the country.
Follow our tribe!
Sweat Sessions
The SWEATERGY® experience is like no other. Every soulsating global rhythm from Afrobeats to Dancehall, Hip Hop, Soca, and Zouk, takes you on a melodious journey around the world. Every spellbinding beat, uplifts and soothes, from head to toe, leaving you sweating for more!
Wellbeing
Health, healing, and happiness are my purpose. I have a BSc in Health and Nutrition. And love to use natural, wholesome food, spices, herbs, and holistic practices to restore balance and harmony to body and mind. SWEATERGY®, strives to make a positive impact in the lives of others.
"Let us always meet each other with a smile, for the smile is the beginning of love"
Mother Teresa
SWEATERGY® sessions are raw & unapologetic
A halcyon healing sweat boasting pure uplifting vibes